Mental wellness is not a destination, but a process and having the proper guidance along the way is everything. Counselling & Behaviour Services is proud to be a dependable mental health clinic in Toronto, providing custom, empathetic, and evidence-based treatment to individuals and families managing emotional, psychological, and behavioural issues.
No matter what you are struggling with anxiety, depression, trauma, neurodevelopmental disorders, or relationship issues we are here to accompany you step by step. From initial consultation to individualized therapeutic care, our warm, welcoming, and judgment-free space fosters growth, resilience, and healing.
Why a Mental Health Clinic in Toronto?
Toronto is a cosmopolitan, multicultural city with a hectic lifestyle that tends to make exceptionally high demands on mental and emotional health. Too many individuals continue to experience stigma, or receive delayed access to professional services.
Selecting a Toronto mental health clinic opens the doors to experienced therapists who recognize the intricacies of life here varied cultural beliefs, economic constraints. Counselling & Behaviour Services is committed to being part of the local community and dedicated to providing quality mental care that is inclusive and welcoming to all.
The Power of Mental Health in Canada
By Canadian Mental Health Association:
1 out of every 5 Canadians suffers a mental health issue annually.
70% of mental illnesses originate in childhood and adolescence.
Mental illness is the primary cause of disability in Canada.
These figures stress the value of early intervention, ongoing support, and community-based care exactly what Counselling & Behaviour Services is dedicated to providing.
Who We Are: Counselling & Behaviour Services
Counselling & Behaviour Services is more than a clinic; it’s a refuge for people looking for meaningful transformation. As a Toronto psychotherapy clinic, we focus on holistic, client-focused care that treats symptoms and causes of distress, rather than just symptoms.
Our Mission
To deliver effective, culturally-relevant, and research-informed psychological care that fosters emotional well-being and long-term mental health.
Our Values
Compassion: Each client is met with empathy, dignity, and respect.
Integrity: We maintain the highest standards of ethical conduct in all facets of our practice.
Inclusion: Our services are welcoming and affirming to individuals of all backgrounds, identities, and life experience.
Evidence-Based Practice: Our therapists are trained in evidence-based approaches such as CBT, DBT, ACT, and mindfulness-based treatments.
Our Team: Licensed Psychotherapists and Behaviour Consultants
Our staff includes seasoned professionals including:
Registered Psychotherapists (RPs)
Social Workers (MSWs)
Behaviour Consultants
Child & Adolescent Therapists
Trauma Specialists
CBT/DBT Practitioners
Every member of our team has a different perspective, and this enables us to provide multidisciplinary treatment that covers most mental health issues. Being a Toronto certified psychotherapy clinic, we follow the guidelines formulated by the College of Registered Psychotherapists of Ontario (CRPO) and Ontario College of Social Workers and Social Service Workers (OCSWSSW).
Services Provided at Our Toronto Mental Health Clinic
Our extensive line of services guarantees we have the ability to reach you where you are in your mental health process.
- Individual Therapy
No matter what challenge you face with anxiety, self-esteem, bereavement, or life changes, our individual sessions offer a secure environment to discover your feelings and thoughts. - Child & Adolescent Counselling
We provide age-appropriate therapy for teenagers facing behavioural problems, school pressures, ADHD, autism spectrum disorder, and difficulties with emotional control. - Family Therapy
We assist families in navigating conflict, communication challenges, and shifting dynamics through systemic strategies that enhance connection and understanding. - Couples Counselling
Our therapists assist couples in increasing intimacy, resolving conflict, and restoring trust through emotionally-focused and solution-oriented methods. - Behavioural Consultation
Our behaviour consultants are experts at helping children and adults in need of assistance with skill development, daily routine, and behaviour regulation—especially in neurodevelopmental disorders. - Cognitive Behavioural Therapy (CBT)
CBT is one of our main therapeutic modalities. It works on becoming aware of and altering unhealthy thought patterns, enabling more constructive behaviors and better emotional management. - Trauma-Informed Therapy
Our trauma therapists receive specialized training to treat abuse survivors, PTSD, and complex trauma with modalities such as EMDR and somatic experiencing.
What Sets Us Apart?
Tailor-Made Treatment Plans
No two people are alike and neither are their mental health concerns. We do comprehensive assessments and work together to create individualized treatment plans that are shaped by your goals and difficulties.
Culturally Responsive Care
Toronto consists of more than 200 ethnic groups. We offer culturally responsive therapy that is respectful and inclusive of your values, identity, and lived experience within the healing process.
Accessibility and Affordability
We provide sliding scale fees and online sessions to increase accessibility. We also assist clients in working through private insurance, benefit plans, and third-party payers.
Safe & Confidential Space
Confidentiality is most important. Our clinic adheres to all legal and ethical standards to ensure your privacy and provide a secure, safe space for your therapeutic journey.
Why Come for Help at a Psychotherapy Clinic Toronto?
In contrast to general practitioners or wellness coaches, a psychotherapy clinic in Toronto provides expert mental health care by trained experts. Such care is essential for problems like:
Clinical depression
Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Bipolar Disorder
Autism Spectrum Disorder (ASD)
ADHD and executive function difficulties
Eating Disorders
Chronic stress or burnout
Identity and self-esteem concerns
Early intervention and expert guidance can be the key to making a real difference in the management and eventual defeat of these conditions.
Getting Started
Step 1: Schedule a Free 15-Minute Consultation
We provide free consultations to assist you in finding the proper therapist and developing the best treatment plan.
Step 2: Intake Assessment
Our thorough intake assessment ensures we understand your needs completely before we start treatment.
Step 3: Start Your Healing Journey
You can have sessions in person or online, whichever you feel comfortable and convenient with.
Let’s Talk, You Deserve Support
You don’t have to walk alone in facing your mental health issues. At Counselling & Behaviour Services, we want to assist you in making sense out of the confusion, relief from suffering, and acquiring skills to succeed.
As a highly-rated mental health clinic Toronto citizens trust, we invite you to contact us today and begin your journey toward permanent wellness.
